Over the years we've spoken a lot about raising test levels. Onions, sauerkraut, not cranking it, heavy leg days..
What else? I feel like my test is low. I might just be burnt out though.
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GoldenInnosStatue on scored.co
1 year ago1 point(+0/-0/+1Score on mirror)
I myself did a combination of things, i consumed vitamin D, i consumed olive oil with lots of fresh meat and root vegetables (cabbage, broccoli the like)
pineapple (yes i'm serious, it ups your T) pomegranate (super healthy and also boosts fertility) Ginger (boosts T and also good for women's "time of the month" pains) and a plethora of other shit
ultimately the best way to increase T is to simply be active, take risks and get off the goy-machine
i think the reason why i have an uphill battle to keep my testosterone levels on the high end is because i'm too comfortable and too used to digital media (vidya, jewtube, online doomscrolling) if i decided to cut off the power my distractions would've been literally cut in half
unfortunately i live in a city so its impossible to disconnect with society when i see digital screens and race-mixing adverts when i go outside
but i'd like to thing if i moved to someplace with no power, and i had to do everything by hand, solar generators, water purifers, buy IRL cattle for meat, grow the veggies myself
my testosterone would be through the roof, its this sedentary lifestyle that keeps us weak.
pineapple (yes i'm serious, it ups your T) pomegranate (super healthy and also boosts fertility) Ginger (boosts T and also good for women's "time of the month" pains) and a plethora of other shit
ultimately the best way to increase T is to simply be active, take risks and get off the goy-machine
i think the reason why i have an uphill battle to keep my testosterone levels on the high end is because i'm too comfortable and too used to digital media (vidya, jewtube, online doomscrolling) if i decided to cut off the power my distractions would've been literally cut in half
unfortunately i live in a city so its impossible to disconnect with society when i see digital screens and race-mixing adverts when i go outside
but i'd like to thing if i moved to someplace with no power, and i had to do everything by hand, solar generators, water purifers, buy IRL cattle for meat, grow the veggies myself
my testosterone would be through the roof, its this sedentary lifestyle that keeps us weak.