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Someone was asking about hypertension the other day. Can’t find the original post. But if you’re curious here’s an important link btw ht and calcium—

Many studies have shown that dietary calcium (or vitamin D, which increases calcium absorption) can have very important antiinflammatory effects.
About 25 years ago, David McCarron noticed that the governments data on diet and hypertension showed that the people who ate the most salt had the lowest blood pressure, and those who ate the least salt had the highest pressure. He showed that a calcium deficiency, rather than a sodium excess, was the most likely nutritional explanation for hypertension.


Conclusion: drink more raw milk.

Info curtesy Ray Peat
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Knight_Of_Saint_John on scored.co
1 year ago 0 points (+0 / -0 )
I'm lacking in magnesium so i'm drinking almond milk (4% no added sugar) to compensate

Its doing its work or so i believe...
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