Home Gym Master Race
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43 comments:
I've never liked working out in gym. I have so much hard, physical manual labor work to do around my farm. Works every muscle in my body but is productive. Working out in gym is like a hamster running on a wheel. Lots of energy being exerted, and muscles worked, but no actual work or production getting done.
Therefore, a gym is like a big hamster wheel.
Me swinging axe, or lifting big ladders off my truck, or wheel barrowing dirt and compost around, or digging and putting in fence posts, or carrying roofing supplies up a ladder is a good all around work out and accomplishes actual, real work. Not only are my muscles worked, but there is then something to show for it.
Someone will pay you to move 80lbs bags of cement or turn over their lumber pile or chop wood for them or relocate and stack wood or build them a pole barn.
This is my philosophy at least. Working Muscles < Getting Paid To Work Muscles
Therefore, a gym is like a big hamster wheel.
Me swinging axe, or lifting big ladders off my truck, or wheel barrowing dirt and compost around, or digging and putting in fence posts, or carrying roofing supplies up a ladder is a good all around work out and accomplishes actual, real work. Not only are my muscles worked, but there is then something to show for it.
Someone will pay you to move 80lbs bags of cement or turn over their lumber pile or chop wood for them or relocate and stack wood or build them a pole barn.
This is my philosophy at least. Working Muscles < Getting Paid To Work Muscles
I agree but rings work and bodyweight fitness are awesome as well.
This is great, however we’re not all in that situation, which to me is ideal. I for one is still minimally participating in the clown world, temporarily of course, but while I do so, I will never surrender to comfort and continue to do my duty with ensuring body and mind are as strong as they can be, immune to every subhuman jew poison imaginable, material or non material.
It’s the only way, and so much cheaper than people think. Even better is get one or two sandbags, and kettlebells of varying weight, and keep them in your truck/trunk, and you can workout somewhere new everyday if you want. I absolutely love heavy carriers, and there are so many different variations you can mix in.
Feel free to share. I might actually start an X account and start posting memes with links to this place.
The .org is the only redirect that works for me.
The .org is the only redirect that works for me.
well thats certainly a way to put it
I'm blessed. 24/7 gym across from my work. Downside is my shift pattern means it's sometimes busy right before I start or finish, so shit workout on whatever I can get too.
Whos running consumeproduct.org? this is the first I've heard of it? Why isnt this stickied?
Oh im a faggot. its just a redirect. That's pretty neat though. Are you a wizard?
Oh im a faggot. its just a redirect. That's pretty neat though. Are you a wizard?
Today i have to install a new rear axle seal and bearing. I'm going to be lifting lots of shit and using my 20 ton press.
any good exercise to strengthen my core BEFORE i get into crunches? i find i can't get my chest up high or roll my vertebrae without my feet anchored.
what's a good shoulder exercise? i currently just lean over with one arm propped and do like an L shape with the other arm while holding a dumbell.
what's a good shoulder exercise? i currently just lean over with one arm propped and do like an L shape with the other arm while holding a dumbell.
Crunches are kind of trash fren. You want to do more dynamic shit that makes you stabilize and transfers over to normal daily shit. Suitcase carries, and unilateral overhead carries are great. Bear crawls are amazing too.
https://youtu.be/KwkZhFT61mk
https://youtu.be/pb5mM3pFfxM
https://youtu.be/KwkZhFT61mk
https://youtu.be/pb5mM3pFfxM
Go read Overcoming Gravity for calisthenic core work and progressions.
There's a pushup variant where you bring your feet up closer to your hands, which puts you in a leaning forward squatting position and shifts a lot of the load from your chest to your shoulders.
As for the crunches, there's nothing wrong with anchoring your feet for leverage. It can actually be a good thing since it lets you hold heavy stuff in hand to make the crunches harder.
As for the crunches, there's nothing wrong with anchoring your feet for leverage. It can actually be a good thing since it lets you hold heavy stuff in hand to make the crunches harder.
“As for the crunches, there's nothing wrong with anchoring your feet for leverage. It can actually be a good thing since it lets you hold heavy stuff in hand to make the crunches”.
Most people are already overly hunched anyway, and part of why I’m not big on crunches. The only thing bad about anchoring yourself, is that untrained people with poor proprioception, and muscle control usually overuse the hip flexors instead of the rectus, internal obliques, and TVA, and it can cause all kinds of issues very quickly. This is why I like to start people upright or facing the ground first for most “core” stuff. Bird dogs can be beneficial, but you need to have a mirror to lay next to, or at least a camera to watch what you’re doing. Just my humble opinion.
Most people are already overly hunched anyway, and part of why I’m not big on crunches. The only thing bad about anchoring yourself, is that untrained people with poor proprioception, and muscle control usually overuse the hip flexors instead of the rectus, internal obliques, and TVA, and it can cause all kinds of issues very quickly. This is why I like to start people upright or facing the ground first for most “core” stuff. Bird dogs can be beneficial, but you need to have a mirror to lay next to, or at least a camera to watch what you’re doing. Just my humble opinion.
the problem with anchored feet crunches is that they stress/train the hip flexor. ayh mean its not bad, its just not exactly the point.
also ayhm not sure if ayhm getting it right, but are crunches supposed to "turn fat into muscle"? does fat turn into muscles? because i can feel the muscle sheet when i contract my belly, but the fatty fat fatfat belly is "on top". what gives? do i need to go into a calory deficit?
also ayhm not sure if ayhm getting it right, but are crunches supposed to "turn fat into muscle"? does fat turn into muscles? because i can feel the muscle sheet when i contract my belly, but the fatty fat fatfat belly is "on top". what gives? do i need to go into a calory deficit?
Don’t do isolation, focus on efficient compound movements. Squats is one. Even doing chin ups gives me core DOMs.
how do i do squats without a forward-tilted torso? i can do wide-legged deep squats with a bad slouch back only.
I’m probably not the best person to teach but plenty of ways to practice and overcome this. It’s also good to watch others who can do it well but he mindful that everyone’s makeup is different, so our challenges with certain movements are unique. The cause of oddities in movement is usually a weakness somewhere else. What I would suggest is to record yourself doing your movement, then observe what is happening. Or, have someone who knows their stuff observe you and have them provide feedback.
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True change happens within ourselves. This is fact, nobody can give anything to us. And to heal the world, this is the start. When humanity becomes a unified body, good, natural, strong, loving, all of this leads to a spirit that is incorruptible. Strong and good people are immune to ALL subhuman jew poison. From there, REAL change can begin.