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bobbacringo on scored.co
1 year ago1 point(+0/-0/+1Score on mirror)1 child
I agree with that. When I went to the gym twice a day in my early 20's, I looked like a MMA righter, not a comically wide person. Although, I was wide as a door at the shoulders.
Yeah, I was never super lean, but I got crazy strong for my weight, and I never had that bloat lord look that got so popular. From my understanding I was told that I was never super vascular and lean looking because I consumed way too much dairy at the time. I don’t know how true that is, but that’s what I’ve read and been told. I love me some cheese and milk. 😁
1 year ago2 points(+0/-0/+2Score on mirror)1 child
I knew from the get go that power lifters and body builders didn't know shit about diet. Their diets were for building mass for show. Eating 6,000 calories a day is not sustainable. Eating nothing but chicken and rice is not sustainable.
Eventually I found German volume training. It's a superior lifting schedule. If you combine that with old school diets, it becomes killer. Old school diet? You know, one giant ass meal at the end of the day and lighter meals in the morning and noon. Sort of like you would have if you were working on a farm.
Dairy products should be in your diet no matter what. I typically just eat cheese. That's how I ingest it. What worked for us for 10,000 years is probably a good idea.
Agreed. I know a couple of guys who juiced years ago, and one of them competed a bit. The only reason they can, and do eat as much as they do is because they’re juiced and can burn calories off faster while also absorbing more of the protein to heal and build muscle. Normal people who try, and do something similar while not enhanced will just put more strain on their liver, and kidneys while shitting and pissing everything out. It’s all so silly now when I look back and think about it.
Eventually I found German volume training. It's a superior lifting schedule. If you combine that with old school diets, it becomes killer. Old school diet? You know, one giant ass meal at the end of the day and lighter meals in the morning and noon. Sort of like you would have if you were working on a farm.
Dairy products should be in your diet no matter what. I typically just eat cheese. That's how I ingest it. What worked for us for 10,000 years is probably a good idea.