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112
Consoom Fasting (media.scored.co)
posted 1 year ago by USSDefiantJazz on scored.co (+0 / -0 / +112Score on mirror )
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Kaizen on scored.co
1 year ago 1 point (+0 / -0 / +1Score on mirror ) 1 child
OMAD: so appropriately 22hr fasts.
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ScallionPancake on scored.co
1 year ago 1 point (+0 / -0 / +1Score on mirror ) 1 child
I used to do OMAD and it’s not really fasting.
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Kaizen on scored.co
1 year ago 0 points (+0 / -0 ) 1 child
Still better than having a goy base breakfast, lunch, and dinner. Immensely different in terms of how much physical strength and mental focus it gives you. I'd be pretty keen on extending my fasts but considering I train daily and lift heavy for at least four days a week, I'm reluctant to.
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ScallionPancake on scored.co
1 year ago 1 point (+0 / -0 / +1Score on mirror ) 1 child
I think you only want to fast once every 3-6 months, it isn’t meant to be a reoccurring thing. Think of it as a tool to use instead of a lifestyle choice.

> Still better than having a goy base breakfast, lunch, and dinner.

Yeah that’s true, but it’s more to do with how bad the SAD is that doing anything else is considered better lol
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Kaizen on scored.co
1 year ago 0 points (+0 / -0 )
Thanks, keen to give it a try for sure. I feel superhuman since fasting and the longer I get to the 24hr mark the more focus I get.
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