In my time on this forum I read of several users who were addicted to pornography, and most users on here consider it a great evil. As a real expert of sex and pornography, I'll share my thoughts on the matter in the hope that this may be useful to someone.
------- WHY IS PORNOGRAPHY BAD FOR YOU? -------
In "normal" hardcore porn you watch a man fucking a woman. Everything is focused on the woman. You see the woman enjoy it, moaning, having fun, reaching orgasm, being satisfied. Conversely, there's nothing about the man's pleasure. You never see the man's face, you don't hear the man moan, you don't see the man enjoying himself. While you may think this is a good thing, this is actually a terrible thing. Because your brain receives the message that being fucked (and not fucking) is pleasurable. This is the key point. Your brain learns that receiving dick leads to pleasure. This over time turns you into a faggot. I'm absolutely serious about this. I've seen a lot of evidence of this process on the internet. I would estimate that at least half of men who have sex with men do not like men at all. They only like the act of being fucked. If you hang out in gay communities, this is openly talked about. Plenty of guys in gay forums openly say that they are not attracted to men. I've even seen some guys saying that they are "homosexual" but not "homoromantic" because while they like engaging in sodomy, they would never see themselves with a man romantically. Think about this: for a normal man it's much easier to make a woman kiss you, than to suck your dick. For homos it's the opposite. Gay men like dick, few of them like men. It is hard for a normal person to conceive wanting to have sex with someone but not wanting to kiss him or her, but that's just normal for faggots: it's easier to get your dick sucked than to be kissed.
Porn will take you away from your natural role of man, and turn you into a faggot. This will make you weaker in every aspect of your life, especially (but not only) approaching women. You've trained your brain into thinking that being humiliated and being in hands of someone else is pleasurable, therefore you're not strong and assertive and a warrior anymore; you're passive and weak. You will feel less manly in your daily life, which will have a negative impact in your job, your relationships, etc. It will also compromise your sense of self-preservation, as the most pleasurable thing you can think of (being sodomized) is a very risky activity and sooner or later you'll come to accept the health risks.
------- WHAT CAN WE DO ABOUT IT? -------
Sexual instinct is perfectly natural, and so is the desire to see naked women. It's just part of our nature, and fighting against our nature will lead you to be miserable and ultimately fail. This is why users on here tried to quit porn cold turkey and even stopped jerking off, but they relapse. Your body needs sexual stimulation, and if you can go more than a week without sexual stimulation then go to check your testosterone levels because you're not healthy. Only high stress, overwork, physical illness, or depression can make a man not feel sexual stimuli.
Obviously the best solution is finding a girlfriend / wife, but that's like saying to a homeless man to just become a millionaire.
The best solution is to reduce the intensity of the porn that you watch. We've established that the problem is watching a woman (or a troon) being fucked by another man, while wanting to look at naked women is normal. Therefore, you're now allowed to watch only women on their own.
You probably don't know this, but places like Reddit have porn of all kind, including stuff that you've never even imagined. On Reddit you can find lots of porn which is too hardcore for PornHub, but you can also find all sort of "soft" pornography. This ranges from women playing with dildos in their ass, to women showing off their butt in yoga pants. And everything in between. You should quit hardcore pornography by going in stages, for example: woman who plays with dildo > woman who masturbates with her hand > woman naked spreading > woman naked not spreading > woman in bikini. You should also try to get aroused less by the asshole and more by the pussy, and then more by the tits.
------- WHY DOES THIS WORK? -------
Because watching a naked woman (alone, without a man) will stimulate your brain to have the opposite reaction of what hardcore porn does. Seeing a naked woman will raise your testosterone, your manliness, your assertiveness, and your aggressiveness, as you image yourself fucking her. In watching another man fucking a woman you are being cucked: you are on the sideline watching and playing a passive role. A woman on her own tells your brain that she is there for you to take her. Therefore it makes you more manly, because you image yourself fucking the woman that you're seeing. This will also give you a great motivation to improve your life so that you can actually find a woman. I've often looked at photos of hot naked sluts to motivate me to go out of the house to go to the gym, thinking of them while I was lifting weights (obviously looking at hot sluts IRL has the same effect). It's scientifically proven that seeing women raises your testosterone.
Importantly, this will substantially decrease the amount of porn that you consume. Why is that? Because a porn addiction can only be sustained by hardcore porn, as very sick images will turn a natural sexual need into a compulsion. You know you are addicted to porn if you don't feel aroused, but still want to watch it and you jerk off more out of boredom. If you limit yourself to only watching women (not performing a sexual act) then your sexual desires will remain within normal bounds. In fact, you will find it incredibly hard to get aroused by only watching a naked woman at first. This is a pain period that you will have to go through, and you will have to be abstinent for several days or even a couple of weeks before your brain resets and you start getting aroused with normal stuff. But eventually it will become normal to be aroused only by seeing a naked woman, as nature intended, and you won't feel the need to watch hardcore porn. You'll feel the need to jerk off only when you have your balls fulls, and not as a compulsion, and you'll see that you won't jerk off more often than once every couple of days on average. Nobody with a porn addiction is jerking off to pictures of women's tits. Soft core stuff is not able to elicit the emotional reaction that is needed to form an addition. In the old days, kids would jerk off to magazines like Playboy and nobody was a coomer. Coomers are a product of hardcore pornography. And yes of course, [every single time](https://jewishcontributions.com/cards/110-al-goldstein/).
------- WHY IS PORNOGRAPHY BAD FOR YOU? -------
In "normal" hardcore porn you watch a man fucking a woman. Everything is focused on the woman. You see the woman enjoy it, moaning, having fun, reaching orgasm, being satisfied. Conversely, there's nothing about the man's pleasure. You never see the man's face, you don't hear the man moan, you don't see the man enjoying himself. While you may think this is a good thing, this is actually a terrible thing. Because your brain receives the message that being fucked (and not fucking) is pleasurable. This is the key point. Your brain learns that receiving dick leads to pleasure. This over time turns you into a faggot. I'm absolutely serious about this. I've seen a lot of evidence of this process on the internet. I would estimate that at least half of men who have sex with men do not like men at all. They only like the act of being fucked. If you hang out in gay communities, this is openly talked about. Plenty of guys in gay forums openly say that they are not attracted to men. I've even seen some guys saying that they are "homosexual" but not "homoromantic" because while they like engaging in sodomy, they would never see themselves with a man romantically. Think about this: for a normal man it's much easier to make a woman kiss you, than to suck your dick. For homos it's the opposite. Gay men like dick, few of them like men. It is hard for a normal person to conceive wanting to have sex with someone but not wanting to kiss him or her, but that's just normal for faggots: it's easier to get your dick sucked than to be kissed.
Porn will take you away from your natural role of man, and turn you into a faggot. This will make you weaker in every aspect of your life, especially (but not only) approaching women. You've trained your brain into thinking that being humiliated and being in hands of someone else is pleasurable, therefore you're not strong and assertive and a warrior anymore; you're passive and weak. You will feel less manly in your daily life, which will have a negative impact in your job, your relationships, etc. It will also compromise your sense of self-preservation, as the most pleasurable thing you can think of (being sodomized) is a very risky activity and sooner or later you'll come to accept the health risks.
------- WHAT CAN WE DO ABOUT IT? -------
Sexual instinct is perfectly natural, and so is the desire to see naked women. It's just part of our nature, and fighting against our nature will lead you to be miserable and ultimately fail. This is why users on here tried to quit porn cold turkey and even stopped jerking off, but they relapse. Your body needs sexual stimulation, and if you can go more than a week without sexual stimulation then go to check your testosterone levels because you're not healthy. Only high stress, overwork, physical illness, or depression can make a man not feel sexual stimuli.
Obviously the best solution is finding a girlfriend / wife, but that's like saying to a homeless man to just become a millionaire.
The best solution is to reduce the intensity of the porn that you watch. We've established that the problem is watching a woman (or a troon) being fucked by another man, while wanting to look at naked women is normal. Therefore, you're now allowed to watch only women on their own.
You probably don't know this, but places like Reddit have porn of all kind, including stuff that you've never even imagined. On Reddit you can find lots of porn which is too hardcore for PornHub, but you can also find all sort of "soft" pornography. This ranges from women playing with dildos in their ass, to women showing off their butt in yoga pants. And everything in between. You should quit hardcore pornography by going in stages, for example: woman who plays with dildo > woman who masturbates with her hand > woman naked spreading > woman naked not spreading > woman in bikini. You should also try to get aroused less by the asshole and more by the pussy, and then more by the tits.
------- WHY DOES THIS WORK? -------
Because watching a naked woman (alone, without a man) will stimulate your brain to have the opposite reaction of what hardcore porn does. Seeing a naked woman will raise your testosterone, your manliness, your assertiveness, and your aggressiveness, as you image yourself fucking her. In watching another man fucking a woman you are being cucked: you are on the sideline watching and playing a passive role. A woman on her own tells your brain that she is there for you to take her. Therefore it makes you more manly, because you image yourself fucking the woman that you're seeing. This will also give you a great motivation to improve your life so that you can actually find a woman. I've often looked at photos of hot naked sluts to motivate me to go out of the house to go to the gym, thinking of them while I was lifting weights (obviously looking at hot sluts IRL has the same effect). It's scientifically proven that seeing women raises your testosterone.
Importantly, this will substantially decrease the amount of porn that you consume. Why is that? Because a porn addiction can only be sustained by hardcore porn, as very sick images will turn a natural sexual need into a compulsion. You know you are addicted to porn if you don't feel aroused, but still want to watch it and you jerk off more out of boredom. If you limit yourself to only watching women (not performing a sexual act) then your sexual desires will remain within normal bounds. In fact, you will find it incredibly hard to get aroused by only watching a naked woman at first. This is a pain period that you will have to go through, and you will have to be abstinent for several days or even a couple of weeks before your brain resets and you start getting aroused with normal stuff. But eventually it will become normal to be aroused only by seeing a naked woman, as nature intended, and you won't feel the need to watch hardcore porn. You'll feel the need to jerk off only when you have your balls fulls, and not as a compulsion, and you'll see that you won't jerk off more often than once every couple of days on average. Nobody with a porn addiction is jerking off to pictures of women's tits. Soft core stuff is not able to elicit the emotional reaction that is needed to form an addition. In the old days, kids would jerk off to magazines like Playboy and nobody was a coomer. Coomers are a product of hardcore pornography. And yes of course, [every single time](https://jewishcontributions.com/cards/110-al-goldstein/).