Consoom Modern Nutrition Blunders
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Vitamin K can help keep your blood not too thick and not too thin. In the words of Goldilocks, it keeps your blood just right.
Vitamin K helps activate a protein called osteocalcin, which binds to calcium to build bones. That makes vitamin K an essential component of bone health.
...vitamin K helps keeps your heart healthy. That’s because of the way it acts to clear out calcium from your blood vessels.
When calcium builds up in your body, it can lead to hardening (or calcification) of your tissues, organs and blood vessels. Calcium deposits in your arteries can lead to high blood pressure, kidney disease and more.
K K K, KKK