> Industrial seed oils were invented when there was no meaningful health regulation, then became increasingly popular based on flawed research suggesting they were heart healthy.
> In the intervening 100+ years, numerous in vitro cell studies, animal studies, human clinical trials, and observational studies have demonstrated the toxic effects of seed oils and their byproducts created during heating.
> While there are a few possible benefits to seed oils, such as vitamin E, low amounts of omega-3 ALA, and reduction in cholesterol, according to some studies, these properties aren't unique to seed oils and don't outweigh the potential for harm.
> Industrial seed oils are hard to avoid if you mainly eat food from restaurants and pre-packaged processed foods, but easy to avoid if you learn to read labels and do as much of your cooking as possible.
I started eating carnivore 4 months ago…I feel like Superman.
Never hungry
I don’t even bring lunch to work anymore,
Lost 2” in waist,
Feel much stronger,
Sleep 8 hrs instead of 7, and don’t wake up tired…immediate energy in the morning
MOOD improvement is amazing…my attitude is good all day no matter what happens….
Cut the zog slop, it is life changing