either buy a local brand or any brand made in the EU (Belgium makes good milk products) the key things you want to read are the ingredients--check to see if there is no soy and **check to see the sweetners**
if it has like aspertame or Acesulfame-K you avoid this shit like the plague
the really good brands use Stevia as a natural sweetner, also avoid brands that use "low lactose" on their product, that shit is probably gonna taste like ass
and the most important thing is AVOID BUYING PROTEIN POWDER AT PHARMACIES
you go to a pharmacy and i gurnatee you that 90% of the time you're gonna find jugs of whey mixed in with soy (they're cheaper for a reason)
a good 2 Kilo jug is gonna cost you approx 45-60 euros on average, if not more, though personally i stick with small jugs (1 kilo or 750Gram) because i hate consuming the same flavor over and over again
What protein powder brand do you use? I've heard a lot of them are chink made filled with heavy metals
if it has like aspertame or Acesulfame-K you avoid this shit like the plague
the really good brands use Stevia as a natural sweetner, also avoid brands that use "low lactose" on their product, that shit is probably gonna taste like ass
and the most important thing is AVOID BUYING PROTEIN POWDER AT PHARMACIES
you go to a pharmacy and i gurnatee you that 90% of the time you're gonna find jugs of whey mixed in with soy (they're cheaper for a reason)
a good 2 Kilo jug is gonna cost you approx 45-60 euros on average, if not more, though personally i stick with small jugs (1 kilo or 750Gram) because i hate consuming the same flavor over and over again