Consume Product

Beans contain very poor quality, incomplete and unavailable protein. It's better to never eat them and instead either eat fewer calories or spend the money on more meat. I think modern people don't understand that foods like beans, rice and bread have always been caloric fillers eaten by people who cannot afford high quality calories, and they have allowed themselves to be duped by food marketers to believe that these high-profit foods are healthy or that including them is good for "balance".