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I've struggled with anger as well. It's almost always fueled by being surrounded by bad people, who are being selfish, stupid, and/or jerks, who are all just hypocrites who take advantage of good people who maintain current systems, systems the hypocrites don't maintain, but abuse (even though at this point I want the current systems to collapse). It's most visible, personally, when driving, surrounded by people who couldn't care less about following the rules or anyone else on the road, and at work, where the pareto principle reigns supreme, where I bust my ass and I'm surrounded by slackers, and all I ever get rewarded with is just more work. I've always liked helping people, which has led to a lot of people using me, even my ex wife, but as society has degraded and people have become more selfish amd atomized, I've had to protect myself a lot more, and be much more careful with whom I help. I usually bottle up greivances and explode at some point, sometimes at people that don't really deserve it.


Best way to avoid the explosion is to communicate more, at least with people who you care about, whom can sometimes be the target of unwarranted anger. Prayer also helps. Even if none of the prayers are answered, giving voice to our problems and turning them over to God does wonders. It's also good to have constructive outlets for the anger, since anger is a strong emotion meant to inspire us to action. I personally put it into weight lifting, cardio, and constructive pursuits and hobbies. The biggest one currently is writing two books, detailing all the philosophical lessons I've learned, and what's going to happen to civilization soon, why, and hopefully how to avoid it in the future, in order to help people. It also really helps to surround yourself with better people. It's almost impossible to remain a good and sane person surrounded by bad people. So, find good people, in places where you need them.


Don't quell or ignore the anger, use it. Anger is a natural response that good people should have with our current situation. Anyone not angry right now is lobotomized.