This topic has actually been something that has bothered me my whole life, but even more pertinent considering the state we find ourselves in with current day "society".
I've always been a bit of a hot head/quick to temper. The times I can think of where I succumbed to it were justified, however the blind rage and reaction are likely to lead to negative effect and cloud judgement.
Considering the state of things, and that my job literally revolves around me witnessing the absolute loss of humanity in society on a daily basis coupled with the fact that I've been coming to the realization this multiculturalism that I was raised on has been used against us has me in a constant simmer of anger. Something else happens and I'm reaching critical mass, feeling like I'm going to lose it.
Has anyone else experienced this and found good ways to channel it better, without it becoming an all-consuming blind rage that clouds normal judgement and critical thinking?
> Exercise
I find intense cardio to work wonders as an outlet, and calm the mind. It's rather temporary solution but it definitely helps. I haven't had quite the same experience with strength training though it does help I think.
> Spirituality
Prayer and meditation, discussions with others in this regard. I was raised Christian, but my faith is somewhat shaken these days. I am trying to work on this however. As I'm thinking on this after writing it, this is likely the key and should be first and foremost priority.
> Community work or outreach
While I've not engaged in this, I think this could be a good tool in some fashion. However as to the outreach aspect, taking a public forum stance and potentially being confronted with random passersby who would insult or otherwise assault obviously has the potential to tip the rage meter. To this point, I'm very impressed by people who are able to do this and seem to have the capability of letting it slide (like the videos of the guy that have been posted here recently naming the jews).
> Social networking/fellowship
I would love to engage in this but as of now I've not found anything local with likeminded people. A lot seem to still be plugged in to the bread and circuses and almost oblivious to the seriousness of where we find ourselves.
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