If whites are asleep then okay let's accept it, we can't change anything now, people hate the truth. And whites took the jew-porn-ignorance pill.
Let's train, pray, improve ourselves, and when Klaws Schwab pushes for his global government we can fight back then, there will be something like wars or catastrophic events I'm sure of it. And probably Jesus will get involved too to fight the kikes and pedos. Since this is so rigged now.
My advice:
1. Avoid doom-posting. Replace it with white pills, literature, warm frens, love, Christ, Church, Prayer.
2. Take sunlight for entire hours daily. If not possible then buy a lamp, red or blue light idc. This helps to heal the gut, so it'll domino effect to heal the entire body because of better food absorbtion, also it'll heal the skin too.
3. Eat meat, fish, liver, eggs, raw eggs, raw milk, liver.
It'll too heal the gut and that's the optimal food, you can add fruits and vegetables too, maybe seeds and juices, but these are secondary. Even home-made ice-cream and sweets are healthy if not jew-made.
4. Walks, run, exercise , lift weights. On a daily basis, choose one or the other but stick with movement. Stretching too in the morning.
5. Honey, A cup of coffee with milk or butter is good.
6. Intermittent fasting and water fasting 3 days in a row to clean the gut, reset the body, big Pharma hates this. Monthly. It's genuine and there are endless benefits, it even can cure cancer and stuff like that. The one who discovered autophagy got a Nobel, and he deserved it.
This was known even by the church.
7. Meditate 15-20 mins per day, maybe 30 mins, you can do pranayama while you're at it, as explained by The golden one. Just search on YT his name + pranayama. Meditation too had so many benefits and it includes self control of the thoughts and emotions which is the foundation.
8. Have an icon, keep your room and house clean, you can use flowers for perfumes, and even burn sage or frankincense every few days to clean the atmosphere from negativity, I love the latter. But Sage is good too.
It'll purify the atmosphere and it's mentioned in the Bible.
9. Very important: say the Lord's Prayer daily, maybe before going to sleep, and ask to be guided, especially if you struggle.
You can also pray to the Mother's Mary if you have strong egos, say lust, anger , hatred, give them to her and ask Her to nulify them in deep prayer. In meditation you should understand them.
10. Consistency.
All these should be incorporated in a daily routine, fasting in a monthly one. The intermittent fasting can be daily too, you don't have to eat that much to be healthy, just eat healthy.
And obviously also combined with sexual purity to avoid the jewish path. This will also feed your soul - the daily bread. And it is transmuted with the gym, prayers, Pranayama, and humility, to enhance the soul, it's just that it takes time, hence the modern jewdicine is again it. Give it weeks, months, and you will see.
That's my take, hence I'll take a break.
Happy New Year to all ov you my sweet goys!! 🌟🌟🌟
