Eat meat, not goy slops…see the seed oils post. Rats that had the same caloric intake that ate seed oils like canola and soy gained 30% more body fat than rats that only got 2% of their diet in PUFA seed oils….all at the same caloric intake
Yes, try to cook with animal fat…tallow, ghee, butter or lard.
I started eating carnivore 4 months ago…I feel like Superman.
Never hungry
I don’t even bring lunch to work anymore,
Lost 2” in waist,
Feel much stronger,
Sleep 8 hrs instead of 7, and don’t wake up tired…immediate energy in the morning
MOOD improvement is amazing…my attitude is good all day no matter what happens….
Cut the zog slop, it is life changing