I saw a viral video about a navy seal method of taking a nap for 8 minutes which included elevating your legs; the idea being that it makes it easier or better for blood to flow and relaxes you
Such elevation can be done by putting the legs at a 90 degree angle on to a chair, bed, or other surface, or greater angles with smaller stacks of pillows
I also saw some articles about possible benefits of sleeping this way
So, have you tried resting with elevated legs at all or have any thoughts on the practice?
Such elevation can be done by putting the legs at a 90 degree angle on to a chair, bed, or other surface, or greater angles with smaller stacks of pillows
I also saw some articles about possible benefits of sleeping this way
So, have you tried resting with elevated legs at all or have any thoughts on the practice?
