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Yes. Good health is very important. If you can't feel good then you can't live good.

Also push yourself physically beyond your comfort zone. Your muscles should strain and ache. You have to tear some muscle fiber in order for it to grow back stronger. That's how muscle tissue works. So put in a few extra reps even if it fucking hurts and burns. Within moderation. I don't red line my engine for extended period of time without blowing it up

Honestly I would love to get strong but my body fucking hates me for some reason. Despite looking stout and healthy and being pretty capable for most light to moderate functional fitness tasks, I turn into the "glass bones and paper skin" guy from SpongeBob if I ever attempt to seriously train my strength. Every time I try to pick up a program, I get injured within a month, badly enough that I have to take an extended hiatus before trying again.

Over the last couple years or so:

* Intercostal muscle strain (weighted crunches, took almost a full year to rest and rehab the injury)

* Hip flexor strain (burpees, healed but symptoms now chronic under similar loading patterns)

* Sternum strain (climbing onto a deck, healed but symptoms now chronic under similar loading patterns)

* Coccyx strain (deadlifting a 20lb dumbbell, fresh injury)

* Left arm ulnar nerve irritation (push ups, fresh injury, came back immediately upon returning to pressing even after healing for a full month)

* Right arm ulnar nerve irritation (bicep curls, fresh injury, less bad than the left arm)

So yeah I dunno. Maybe passive exposure to jewish poison finally did me in; I never had this problem as a kid. Perhaps time to take up walking. 😂