When you orgasm, your body releases chemicals that lower cortisol. A quick 10 minute jerkoff session before bed won't matter much but if you're watching porn all the time (gooning) then you'll have a prolonged lowered cortisol impact. Low cortisol over longer periods of time causes brain fog, fatigue and muscle weakness. You start to feel "flat" emotionally. This will have negative impacts in all aspects of your life.
Many men will often start watching porn before the age that talking to women is even something they should consider. Sometimes, they start watching porn before they even hit puberty. And they keep watching more porn, and they get addicted to it, and they reach a point where they would *rather* watch porn than have sex. They reach a point where they cannot feel sexual attraction to normal women, they reach a point where they are only attracted to the most depraved shit possible.
Furthermore, I consider that Israel must be destroyed