Consoom Canola Oil
(media.scored.co)
# "It's heart healthy, sir. It's got what hearts crave!"
New here?
Create an account to submit posts, participate in discussions and chat with people.
You must log in or sign up to comment
15 comments:
9
28 days ago
9 points
(+0
/
-0
/
+9Score on mirror
)
Permalink
Reply
Mirrored from scored.co
I think it was Mike Isratel (a fitness guy) I was watching and he was talking about longevity experts and health. he says all the normal stuff, eat Whole Foods, avoid processed foods etc but then goes on to say how seed oils are ok and all the stuff against them are basically conspiracy theories.
So don’t eat processed foods but it’s ok to eat one of the most processed foods that exist. Sure, that makes sense
So don’t eat processed foods but it’s ok to eat one of the most processed foods that exist. Sure, that makes sense
>Mike Isratel
With that kinda name you don't really need an early life check...
With that kinda name you don't really need an early life check...
He is an academic fraud that was recently exposed for having the shoddiest PhD thesis in his field. Not surprising, considering he is of the (((tribe))). Hes been fundamentally wrong on just about everything diet and nutrition-wise. His entire schtick is arguing from authority anyways.
Yeah I don’t really follow his advice, just occasionally watch a video of his here or there if I’m in the mood for some angry commenting on bad fitness products or something
I really like Paul Saladino, Ken Berry and the guy on a channel called “high intensity health” if anyone has opinions on any of those
I really like Paul Saladino, Ken Berry and the guy on a channel called “high intensity health” if anyone has opinions on any of those
Yeah, oxidative stress and inflammation, which just get more and more science behind than as among the biggest problems with our food, is totally a conspiracy theory.
Mechanically extracted, unheated, seed oils, that have been used for ages, range from OK to extremely healthy. Filter out the vitamins, minerals, antioxidants (those make up for so much of the fat being unsaturated), and so on, for shelf life, especially with heat, and they become basically poison. Residual solvents from chemical extraction are bad, too.
Pretty much all Canola oil is chemically extracted and refined, as is it's parent rapeseed, these days. Unrefined Canola costs enough that you could buy a better tasting and healthier one, like cold pressed sesame, good olive oil, or coconut. So, why bother? As an aside, I think people that claim Canola to be flavor neutral are just accustomed to it. It smells like a fish counter at closing, and tastes like greens that have gone past ripe.
FI, though sunflower oil, cold pressed, is fine, for no or very low heat use (water boiling or lower, preferably), and has been used for thousands of years. Sesame oil is very healthy, too, in its raw cold pressed form, like we had it for thousands of years, and can handle short periods of sauteing or stir-frying. In modest amounts, the same goes for mustard oil (though it's another one rife with fraud - Indians and Chinese). Flax is good, too, it just tastes bad. Peanut I've seen mixed info on, a long with grapeseed, but I avoid both, these days, anyway (not peanuts themselves, just oil).
Soybean, corn, cottonseed, and other oils chemically extracted from the start are just plain bad news.
Mechanically extracted, unheated, seed oils, that have been used for ages, range from OK to extremely healthy. Filter out the vitamins, minerals, antioxidants (those make up for so much of the fat being unsaturated), and so on, for shelf life, especially with heat, and they become basically poison. Residual solvents from chemical extraction are bad, too.
Pretty much all Canola oil is chemically extracted and refined, as is it's parent rapeseed, these days. Unrefined Canola costs enough that you could buy a better tasting and healthier one, like cold pressed sesame, good olive oil, or coconut. So, why bother? As an aside, I think people that claim Canola to be flavor neutral are just accustomed to it. It smells like a fish counter at closing, and tastes like greens that have gone past ripe.
FI, though sunflower oil, cold pressed, is fine, for no or very low heat use (water boiling or lower, preferably), and has been used for thousands of years. Sesame oil is very healthy, too, in its raw cold pressed form, like we had it for thousands of years, and can handle short periods of sauteing or stir-frying. In modest amounts, the same goes for mustard oil (though it's another one rife with fraud - Indians and Chinese). Flax is good, too, it just tastes bad. Peanut I've seen mixed info on, a long with grapeseed, but I avoid both, these days, anyway (not peanuts themselves, just oil).
Soybean, corn, cottonseed, and other oils chemically extracted from the start are just plain bad news.
Great overview, thank you. The whole cooking oil industry is so rife with fraud and misinformation that I just don’t even use the stuff anymore. Even if you buy expensive olive oil it’s often cut with cheaper oils. According to what I’ve read on consumer reports and elsewhere.
I’ve just been trying to stick to butter, saved bacon fat and I just recently ordered a jar of tallow with my grass fed beef order
I’ve just been trying to stick to butter, saved bacon fat and I just recently ordered a jar of tallow with my grass fed beef order
none of what they sell in grocery stores or use for restaurant food service are cold pressed
i had some faggot burgerslop joint owner say "we have the healthiest oil, soybean oil!"
i immediately informed him he's a faggot and soy raises your estrogen level and gives you cancer
suffice to say, i'm not eating there ever since.
i immediately informed him he's a faggot and soy raises your estrogen level and gives you cancer
suffice to say, i'm not eating there ever since.
Toast message