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posted 11 days ago by GoldenInnosStatue on scored.co (+0 / -0 / +3Score on mirror )
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devotech2 on scored.co
11 days ago 1 point (+0 / -0 / +1Score on mirror ) 1 child
The only purpose for simple sugars is as an immediate source of energy. A caveman could eat honey (which is a simple sugar) and be fine, because they would burn it off right afterwards by being a caveman, and they largely had 0 sources of other simple sugars. Technically fruit has simple sugars, but it has many other nutrients that nullify the effects of sugar.

If you drink a soda that's 200 calories, unless you plan on running 1.5 miles right afterwards it will get stored straight into your fat cells because it's the most basic thing on the planet for your body to digest.

Furthermore, I consider that Israel must be destroyed
WeedleTLiar on scored.co
11 days ago 0 points (+0 / -0 )
The fiber in fruit also binds to sugar causing a lot of it to simply pass through your body, rather than being absorbed.
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