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8 hours ago0 points(+0/-0)1 child
Indirect calorimetry will show the absorption levels for each of the macros, which vary by person. You may have low protein absorption compared to the normal person. That's why you have to find your own baseline and adjust from there. Plus, you could be highly active. At one point, my baseline was 3,700 calories per day, because of how active I was with work, martial arts and the gym.
For your situation, carbs and fat would probably have been a better option for bulking. Things like honey roasted peanuts/cashews are probably the easiest option for high calories that are cheap and quick.
It doesn't matter how angry you are at me, the fact remains that you weren't in a calorie surplus for that 7 years. The same way I ate 3,700 calories a day and wasn't in a surplus.
6 hours ago-1 points(+0/-0/-1Score on mirror)1 child
It doesn't matter how much it makes you mad, the fact remains I was in a calorie surplus for 7 years and couldn't gain weight no matter what I tried, proving "energy in energy out" jew theory wrong. Like all of history proves it wrong.
For your situation, carbs and fat would probably have been a better option for bulking. Things like honey roasted peanuts/cashews are probably the easiest option for high calories that are cheap and quick.