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genesisSOC on scored.co
9 hours ago0 points(+0/-0)2 children
Okay, so explain to me how I could eat 3000+ calories of perfect quality protein, fat and carbs and still remained stuck at 105 pounds as a 5'9" man in my 20s despite exercising every day with weight resistance training.
Indirect calorimetry will show the absorption levels for each of the macros, which vary by person. You may have low protein absorption compared to the normal person. That's why you have to find your own baseline and adjust from there. Plus, you could be highly active. At one point, my baseline was 3,700 calories per day, because of how active I was with work, martial arts and the gym.
For your situation, carbs and fat would probably have been a better option for bulking. Things like honey roasted peanuts/cashews are probably the easiest option for high calories that are cheap and quick.
It doesn't matter how angry you are at me, the fact remains that you weren't in a calorie surplus for that 7 years. The same way I ate 3,700 calories a day and wasn't in a surplus.
6 hours ago-1 points(+0/-0/-1Score on mirror)1 child
It doesn't matter how much it makes you mad, the fact remains I was in a calorie surplus for 7 years and couldn't gain weight no matter what I tried, proving "energy in energy out" jew theory wrong. Like all of history proves it wrong.
Also, another thought just popped into my head. How long and how consistently did you stay on that diet? If it was short term or inconsistent, you might have not given it enough time and dedication to produce results.
And separately, did you get your T levels checked? I went through a period of not being able to gain muscle because my T and crashed after using OTC steroids. Basically legal version of steroids that the Vitamin Shop uses to see before they got banned. They totally nukes my HPTA axis. Took over a year to recover.
I stayed on that diet for 7 straight years, to a neurotic level of dedication and accuracy because I had massive chronic chest pains when I ate anything even the slightest bit of potential goyslop. Yes, my testosterone when I was 105 pounds in February 2014 as a 24 year old man was off the charts high and still is. My weight and health are back now, but no thanks to "calories" or "functional medicine."
For your situation, carbs and fat would probably have been a better option for bulking. Things like honey roasted peanuts/cashews are probably the easiest option for high calories that are cheap and quick.
And separately, did you get your T levels checked? I went through a period of not being able to gain muscle because my T and crashed after using OTC steroids. Basically legal version of steroids that the Vitamin Shop uses to see before they got banned. They totally nukes my HPTA axis. Took over a year to recover.