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BlueDrache on scored.co
11 hours ago1 point(+0/-0/+1Score on mirror)1 child
I'd like to say "no", but I just got back on the self-control train after gaining 15lbs back of the 70+ I lost with proper diet, portion control and exercise. It's really easy to slip off the train and get complacent.
That's a fact. What works for me, more than anything, is having a cheat day and accepting that my cut phases will just have slower progress. Plus, I bulk in the winter too, so I get a prolonged mental break anyway. Today's actually day 1 of my cut phase.
Nice. I hit the deck running hard on Ash Wednesday with a low-calorie fast through today. This usually resets my portion control clock. I don't mind being a bit hungry either, now. Keeps me honest.