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That's a fact. What works for me, more than anything, is having a cheat day and accepting that my cut phases will just have slower progress. Plus, I bulk in the winter too, so I get a prolonged mental break anyway. Today's actually day 1 of my cut phase.

I disagree. My body self regulates pretty good, and I’ve heard the same experience from a couple of friends and family I’ve gotten on “the program”. I’ll usually have a cheat day at least once every month, sometimes every two weeks where I eat some goyslop at an event like chicken fingers, and some of my cousins “high end” homemade cookies, and it almost always makes me feel sickish, and my body instantly wants to evacuate it within an hour or two of eating it. Then I’m like fuck that, and the feeling of wanting to avoid it, and eat super clean again holds me over from wanting that shit for a long time again. I don’t know how people eat shit like that multiple times a day everyday. It’s insane, and explains why most people feel like shit and no energy all the time.