* Chili con carne is super quick because mince only takes about 6 mins to fry. Fry the mince with some onions, add taco seasoning (or make your own with cumin, chili powder and garlic) and passata. Dice some lettuce or cucumber and you're done. Serve on toast, in a soft taco wrap, or on corn chips with cheese.
* Laksa: combine grocery store laksa paste in a pan with a little water and optional chicken stock. Bring to rolling simmer and add thawed chicken and noodles. Cook for about five minutes (depending on the noodles). Throw in some broccoli florets and baby corn spears and simmer for two minutes. Stir in coconut milk and heat and serve. Laksa is also delicious with microwave thawed rice if you don't want noodles.
* Batch cooking shepherd's pie is probably one of the nicest options, providing you're not counting cooking time because it takes a few minutes to prepare from frozen but about 25 mins in the oven to roast beautifully. Throw some olive oil sprayed carrot fingers in with the pie to roast for about 18 mins. Serve with the roast carrot, frozen peas thawed in boiling water and instant gravy. Add a slice of bread if you're not worried about carbs.
* Find a good, flavorful ramen noodle brand from your grocery store and just use the flavor sachets. Throw away the unhealthy highly processed seed oil fried noodles and replace them with keto noodles and thawed chicken, blanched broccoli, bell pepper strips, fresh bean sprouts or corn spears.
* Beef and broccoli stir fry is also super-quick because it only uses broccoli and onions and has a simple soy sauce based sauce.
* Find nice green thai curry paste and red thai curry paste in your grocery store. Usually you only need to combine it with coconut milk and perhaps stock powder and you've got a perfect base for other different chicken stir fries too.
* Cut up some peppers and broccoli. Use grocery store oyster sauce stir fry with thawed chicken with your thawed rice and you'll have a meal in under ten minutes including cooking time.
* I don't eat rice carbs, but if you do then know it freezes and thaws perfectly. Rice doesn't take long to cook from scratch, but if you want NO excuses then it's worth freezing some that can be thawed in the microwave in a few minutes.
* If you've never tasted red or green thai stir fry sauce then put that on tour todo list because they are delicious beyond measure.
* Light soy sauce, mushroom stock, chicken stock, white pepper and garlic is all you need to make your own oyster sauce the perfect way you like it.
* Find a good organic butcher who sells quality schnitzels. Learn how to cook them in the oven from frozen. Add some olive spray-oiled carrot fingers on the oven tray. Then all you'll need to make is some instant gravy and nuke some peas in water until boiling, then sieve and serve (with buttered bread if you're not keto or use a good quality keto bread). Not counting cooking time, you can prepare this meal for a family of four in five minutes.
* Try a chicken stir fry without noodles or rice for a healthy keto meal. It's surprisingly nice without the carbs and easy to get used to.
* Blanched diced cabbage also thaws from frozen perfectly if you dunk it in water. Nice as a side with a knob of real butter and shepherd's pie or in your stir fry.
* Laksa: combine grocery store laksa paste in a pan with a little water and optional chicken stock. Bring to rolling simmer and add thawed chicken and noodles. Cook for about five minutes (depending on the noodles). Throw in some broccoli florets and baby corn spears and simmer for two minutes. Stir in coconut milk and heat and serve. Laksa is also delicious with microwave thawed rice if you don't want noodles.
* Batch cooking shepherd's pie is probably one of the nicest options, providing you're not counting cooking time because it takes a few minutes to prepare from frozen but about 25 mins in the oven to roast beautifully. Throw some olive oil sprayed carrot fingers in with the pie to roast for about 18 mins. Serve with the roast carrot, frozen peas thawed in boiling water and instant gravy. Add a slice of bread if you're not worried about carbs.
* Find a good, flavorful ramen noodle brand from your grocery store and just use the flavor sachets. Throw away the unhealthy highly processed seed oil fried noodles and replace them with keto noodles and thawed chicken, blanched broccoli, bell pepper strips, fresh bean sprouts or corn spears.
* Beef and broccoli stir fry is also super-quick because it only uses broccoli and onions and has a simple soy sauce based sauce.
* Find nice green thai curry paste and red thai curry paste in your grocery store. Usually you only need to combine it with coconut milk and perhaps stock powder and you've got a perfect base for other different chicken stir fries too.
* Cut up some peppers and broccoli. Use grocery store oyster sauce stir fry with thawed chicken with your thawed rice and you'll have a meal in under ten minutes including cooking time.
* I don't eat rice carbs, but if you do then know it freezes and thaws perfectly. Rice doesn't take long to cook from scratch, but if you want NO excuses then it's worth freezing some that can be thawed in the microwave in a few minutes.
* If you've never tasted red or green thai stir fry sauce then put that on tour todo list because they are delicious beyond measure.
* Light soy sauce, mushroom stock, chicken stock, white pepper and garlic is all you need to make your own oyster sauce the perfect way you like it.
* Find a good organic butcher who sells quality schnitzels. Learn how to cook them in the oven from frozen. Add some olive spray-oiled carrot fingers on the oven tray. Then all you'll need to make is some instant gravy and nuke some peas in water until boiling, then sieve and serve (with buttered bread if you're not keto or use a good quality keto bread). Not counting cooking time, you can prepare this meal for a family of four in five minutes.
* Try a chicken stir fry without noodles or rice for a healthy keto meal. It's surprisingly nice without the carbs and easy to get used to.
* Blanched diced cabbage also thaws from frozen perfectly if you dunk it in water. Nice as a side with a knob of real butter and shepherd's pie or in your stir fry.
Add salt and pepper.
Or don’t.
I don’t care.
Add fried eggs to taste.
10 minutes done.