- Aluminum cans are superior to glass (paint chips get into the glass bottles and contain more microplastics than the plastic lining of aluminum cans.
- Fruit based alcohol is better for you than non-fruit based alcohol
- Dr. Bronner's soap is better than most other soaps on the market even if the guy who made it is jewish
- Use glass tupperware not plastic
- Use metal over plastic for cooking utensils where possible
- Get a cast iron pan for cooking, meat especially, it's a game changer
- Eat an animal-based diet with limited non-animal based products (but you don't need to avoid them entirely). Red meats are king. Eat liver too. Don't skimp out on the butter.
- Grow your own vegetables if you can
- Smoke premium 100% tobacco cigars if you're going to smoke. They're actually not bad for you.
- Use cotton or linen bedsheets. Avoid everything else, especially microfiber or anything with a "fancy" name because it's likely polyester.
- Use a toothpaste with nanohydroxyapatite instead of fluoride such as Apagard Premio. Do not use toothpaste without fluoride and without nanohydroxyapatite (as many non fluoride toothpastes are).
- Use unbleached bamboo toilet paper sold in paper boxes. Avoids plastic entirely.
- Hit the gym 3-4 times a week for cardio + weights if your daily life doesn't lead to enough cardio + lifting. I'd recommend playing sports over gym cardio if you can.
- Raw milk and raw honey. If not raw milk then drink the highest fat content.
- Don't wear tight underwear or pants
- Read Mein Kampf and The Bible. Both are extremely useful in day-to-day dialogue
That's about all I've got for now. Feel free to share some others.
Good i mostly drink Italian sparkling water which caps are also Aluminum