Cabbage can reduce estrogen levels by 50% and boost testosterone
(media.communities.win)
Just buy 73 27 from a tube. If you are wanting thin, well done burgers it turns out the best. If you want thicker burgers that are medium rare, go for like a 87/13 that was ground in the store and dont work it much. If you want a thicker burger that is fully cooked, go for 80/20 that was ground in the store and dont work it much