Cabbage can reduce estrogen levels by 50% and boost testosterone
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Making your own sauerkraut is one of the best ways to accomplish this and also address gut health. Much better homemade as store bought can have most of the beneficial bacteria cooked out of it.
[How to make Sauerkraut 101](https://www.youtube.com/watch?v=at8xumffvgc) - Off Grid with Doug and Stacy
A medium size head of cabbage in a 32oz wide mouth jar takes about 1-1.5TBSP of Redmond's sea salt for me (just need to make sure there's no iodine, pink salt also should work, and as she says in the video, you can taste it to make sure it's just the right amount of saltiness), kept in a jar for 14-20 days and then in the fridge. You can test it at various days to get it however strong you want it.
Also nice to have sauerkraut glass weights, along with a masher stick and fermentation lids that let the air out so you don't have to open them daily.
This makes strong fermented cabbage, only take 1 spoonful at a time starting off, it gives a feeling kind of like alcohol but different. One of my best anti-depressants.
**The gut is the 2nd brain and this is it's best medicine, the jew fears the home cabbage fermenter**