Cabbage can reduce estrogen levels by 50% and boost testosterone
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though i agree for a middle class guy its virtually impossible to eat this daily, maybe once or twice a week with a side of sauted mushrooms and peas
and i'd have that and still buy all the "excessive" foodstuffs like high quality barrel-aged wine and italian sparkling mineral soda (san-pellgrino/perrier) which comes in glass bottles (haven't drank from plastic in ages)
it is REALLY expensive to avoid goy-feed these days, but proper nutrition is the one thing i'd never skimp over.
In america Soda means "sugary carbonated goy syrup beverage"
though i agree with you on (((Nestle))) unfortunately they literally own ALL the beverage companies (like they have competing brands who are owned by the same kikes)
if you're really and i mean REALLY hate those kikes there is a [Georgian brand](https://en.wikipedia.org/wiki/Nabeglavi#Product) of PREMIUM sparkling water called Nabeglavi
tastiest sparkling water i've ever had and it wasn't even expensive, but its extremely uncommon to find and if you're in the USA... **good fucking luck**.
I cheat and add dry ice directly to the bottles (sodastream bottles have a pressure release of some sort in them that keeps them from bursting. You can reuse old soda bottles or use glass bottles if necessary, but make sure you don't add too much dry ice unless you wanna clean up a mess/dig chunks of glass/plastic out of your flesh.) I throw the bottles into a pre-chilled cooler after adding the dry ice and cover it with a blanket for safety while it works its magic, then put them int he fridge after im sure they aren't little soda bombs, lol.
>I'm a man. But I can change. If I have to. I guess.
lol
i was extremely doubtful until i actually read the ingredients list
https://www.heb.com/product-detail/sodastream-kombucha-concentrate-passionfruit-mandarin-16-9-oz/5538006
though your average (((sodastream))) ingredients do contain surgar or corn syrup if not picked the "healthier" option
https://www.heb.com/product-detail/sodastream-ginger-ale-drink-mix-14-8-oz/5538027
in the end of the day its still unnatural ultra processed crap, i'd rather just make jugs of ice-tea at home
why not just make iced tea and call it a day?