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But the contents of bread, eve stoneground is still mostly carbs
Similarly to eating boiled Italian grains, you still needed protein
The Romans did mix legumes with their boiled grains, its literally what they fed their gladiators (which mostly fed on a vegetarian diet because costs)
I do absolutely believe that eating red meat and dairy makes you more powerful, eating carbs is poor nutrition which only is the norm because there isn't enough meat for everyone
So they gotta "balance" their diet with grains and Vegetables (granted some veggies are good for you like cabbages, Broccoli and onions) in fact in Assyria at some point of time they paid soldiers in onions when they ran out of salt
Simply due to how nutritional they were (its one of the highest T boosting vegetables out there)
I didn't see it and I don't care because I already know. Ancient grains and stone milled are actually very healthy and we ate 60%+ of our calories with it working all day with physical labor intensive jobs and fighting wars with no health issues. In fact our natural life spans were longer and our bodies were healthier and stronger back then than today, it was only because of war that we had shorter average life expediencies. So without war, people lived past 90 and 100 much more often.
>But the contents of bread, eve stoneground is still mostly carbs
Similarly to eating boiled Italian grains, you still needed protein
While not as good as red meat or raw dairy, proper bread protein is still very good and can easily make up the majority of your food. They also used a lot of beans and legumes in their bread, calling it "horse bread."\
You really need to actually study these things instead of listening to random online influencers telling you what to think instead of actually reading sources and understanding the material your self.