Hey guys,
I'm in very good shape physically but my mental health isn't as great as I'd like.
I'm thinking a missing component is needing to cut out caffeine.
I exercise regularly, eat very well, don't smoke, rarely drink, etc.
My DHEA levels are low, but aside from that, nothing hormonal is off. I'd rather fix this issue naturally than supplement, if possible, as I've heard low DHEA is correlated with fatigue.
My question: have any of you here cut out caffeine and what affects did this have on your life?
but you could also scale back depending on how much you have
can't say at this point that I really have that positive or negative experiences with caffeine; it does seem to add a little "stress" on to me, but that's fine as long as I'm not overloaded with stress in other areas
if you're trying to boost energy or brain fog or whatever maybe ask AI for suggestions or a search engine
also for substitutes for caffeine (just taking a walk can energize in a comparable way to a cup of coffee I guess)