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Quitting Caffeine
posted 16 hours ago by Thenoticingcontinues on scored.co (+0 / -0 / +10Score on mirror )
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Hey guys,

I'm in very good shape physically but my mental health isn't as great as I'd like.

I'm thinking a missing component is needing to cut out caffeine.

I exercise regularly, eat very well, don't smoke, rarely drink, etc.

My DHEA levels are low, but aside from that, nothing hormonal is off. I'd rather fix this issue naturally than supplement, if possible, as I've heard low DHEA is correlated with fatigue.

My question: have any of you here cut out caffeine and what affects did this have on your life?
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failingpainter on scored.co
6 hours ago 0 points (+0 / -0 )
Eat lots of whole eggs, and ground beef. That will fix your dhea issue via cholesterol which will turn into dhea, which then converts to testosterone. Coffee if good but only in small dosages. I drink three cups a week, one before each workout. Cutting it completely can help lower cortisol, which will also help with a whole multitude of things
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