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10
Quitting Caffeine
posted 12 hours ago by Thenoticingcontinues on scored.co (+0 / -0 / +10Score on mirror )
27 comments
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Hey guys,

I'm in very good shape physically but my mental health isn't as great as I'd like.

I'm thinking a missing component is needing to cut out caffeine.

I exercise regularly, eat very well, don't smoke, rarely drink, etc.

My DHEA levels are low, but aside from that, nothing hormonal is off. I'd rather fix this issue naturally than supplement, if possible, as I've heard low DHEA is correlated with fatigue.

My question: have any of you here cut out caffeine and what affects did this have on your life?
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ImBillCurtis on scored.co
2 hours ago 1 point (+0 / -0 / +1Score on mirror ) 1 child
Uhhh what? Red meat is the best source of bioavaialble B vitamins.
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PhomasTaine on scored.co
1 hour ago 0 points (+0 / -0 ) 1 child
In the context of mtfhr, its not the bio-availability thats the issue, certain processes (methlyzation) are slowed with the b12, its more that the mutation makes it so it doesnt process unless its a different chemical compound.

Your mileage may vary, certain people get headaches after red meat with mthfr.
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ImBillCurtis on scored.co
1 hour ago 1 point (+0 / -0 / +1Score on mirror ) 1 child
Yeah you need methylfolate. I take supplements and it help big time
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PhomasTaine on scored.co
1 hour ago 0 points (+0 / -0 ) 1 child
Just ordered some, ty
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ImBillCurtis on scored.co
1 hour ago 0 points (+0 / -0 )
Give it a shot for a few weeks. You might get a headache, so taper down if thst happens.
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