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Quitting Caffeine
posted 11 hours ago by Thenoticingcontinues on scored.co (+0 / -0 / +10Score on mirror )
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Hey guys,

I'm in very good shape physically but my mental health isn't as great as I'd like.

I'm thinking a missing component is needing to cut out caffeine.

I exercise regularly, eat very well, don't smoke, rarely drink, etc.

My DHEA levels are low, but aside from that, nothing hormonal is off. I'd rather fix this issue naturally than supplement, if possible, as I've heard low DHEA is correlated with fatigue.

My question: have any of you here cut out caffeine and what affects did this have on your life?
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devotech2 on scored.co
7 hours ago 2 points (+0 / -0 / +2Score on mirror ) 1 child
It affects everyone differently. Recently I've been drinking probably about 10-12 cups of loose leaf tea a day since I bought a real tea set from Japan (I know, its a lot. I Love tea, must be the english in me), but I cannot say that I feel much different at all even drinking up to sometimes several hundred milligrams of caffeine a day (depending on the tea I fancy on a particular day). And I don't think much would be different if I cut out the tea, despite the fact that I would miss the tea and be distraught over losing a daily ritual.

 Of course, it's tea. Probably the most healthy source of caffeine you can consume. It may be different if you cut out energy drinks or coffee or something.

Furthermore, I consider that Israel must be destroyed
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failingpainter on scored.co
14 minutes ago 0 points (+0 / -0 )
Yes tea is a game changer. Green in particular with the calming l theanine
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