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Quitting Caffeine
posted 11 hours ago by Thenoticingcontinues on scored.co (+0 / -0 / +10Score on mirror )
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Hey guys,

I'm in very good shape physically but my mental health isn't as great as I'd like.

I'm thinking a missing component is needing to cut out caffeine.

I exercise regularly, eat very well, don't smoke, rarely drink, etc.

My DHEA levels are low, but aside from that, nothing hormonal is off. I'd rather fix this issue naturally than supplement, if possible, as I've heard low DHEA is correlated with fatigue.

My question: have any of you here cut out caffeine and what affects did this have on your life?
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Thenoticingcontinues on scored.co
7 hours ago 0 points (+0 / -0 ) 1 child
Yes, I have this but haven't found good enough support beyond take a million diff supplements.

I didn't know red meat was an issue, I eat a lot. I'll try cutting it out and see.

I ordered some good b12 injectables I'm going to take.
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PhomasTaine on scored.co
3 hours ago 0 points (+0 / -0 )
Ok, as much as reddit sucks, there is a mtfhr subreddit, and those guys are really smart people imho.

Good luck with it all :)
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