Hey guys,
I'm in very good shape physically but my mental health isn't as great as I'd like.
I'm thinking a missing component is needing to cut out caffeine.
I exercise regularly, eat very well, don't smoke, rarely drink, etc.
My DHEA levels are low, but aside from that, nothing hormonal is off. I'd rather fix this issue naturally than supplement, if possible, as I've heard low DHEA is correlated with fatigue.
My question: have any of you here cut out caffeine and what affects did this have on your life?
I drink about 2 cups of coffee a day, with the occasional energy drink, but i still vape 50mg/ml vape juice out of a box mod at 17 watts and .19 ohms. Been doing that for about 10 years now.
My appetite is muted because of the nic and caff and i probably eat 1800 calories a day. I couldnt imagine giving up nicotine personally. Easily my most loved substance to abuse/enjoy with minimal downsides imho.