Supplements are a scam. Just eat lean meat, eggs and dairy.
(media.scored.co)
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[The FDA doesn't require testing](https://globalregulatorypartners.com/fdas-updates-on-dietary-supplement-regulation-in-2025/) of supplements pre-market, so it's basically on the consumer to test and report back. It's what we call "testing in prod (production environment)" in programming, and it's why it's generally frowned upon (because you may destroy valuable things through unforeseen bugs).