A friend of mine who is usually pretty smart with health stuff but sometimes gets caught up in the fad thing, started telling me about shilajit. It's basically just some mysterious compound found in Pakistani/India caves (Himalayan mountains if you want to sound fancy) and it looks/tastes like ass.
I decided to try some (been taking it for almost a month now) cause why not and literally the only change I've noticed is my shits stink worse and I shit bigger shits. I've decided this shilajit is actually shit-a-jeet.
That should tell you all you need to know to avoid it