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SNES_X on scored.co
1 month ago4 points(+0/-0/+4Score on mirror)
The FIRST steps are to *Quit Porn,* *Delete TikTok/ IG* and *Stop Watching the News.*
Once you do that, you'll find that you have the mental and emotional "bandwidth" to do things like lift weights and sleep well. The other three keep you distracted, distraught, etc., preventing you from doing what you should be doing. Step #1 is taking control of your "mental diet" so you think straight.
Once you do that, you'll find that you have the mental and emotional "bandwidth" to do things like lift weights and sleep well. The other three keep you distracted, distraught, etc., preventing you from doing what you should be doing. Step #1 is taking control of your "mental diet" so you think straight.