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Homemade bread from fresh wheat berries isn't empty carbs, and raw dairy is far from empty fats. Both are full of bio available nutrients, though with flour it quickly loses its nutrients after milling so that's why you must use it fast. The wheat berries can be stored properly for long term nutrition, but flour cannot. Jews have tried to push the carnivore and keto/cyclical keto movement a lot, which are okay for short term detoxing, but for long term God made Whites for eating properly made bread. It's just as good for us as raw milk.