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I have been supporting my gut and mitochondria for at least 11 years now, actually, and was before I took Cipro and never stopped after. However, the best ways to support them is not to take high dose jewish synthetic made isolated nutrients, vitamins or minerals, but eating more real local organic food, drinking more raw milk, consuming more eggs (ideally raw, but doesn't have to be) and eating more red meat while lifting heavy stuff, getting more sunlight, avoiding EMFs, getting your toes in the dirt constantly, limiting artificial light including blue light particularly at night, and doing whatever it takes to get actual good sleep without compromising the above. THEN get into chiropractic, acupuncture and homeopathy. Functional medicine and biohacking, sadly, are not the answer. They're just jewish medicine lite