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PPGfrog on scored.co
20 days ago3 points(+0/-0/+3Score on mirror)1 child
Take a look at the carnivore diet or keto. It'll fix insulin resistance and you will shed weight. The root problem is sugar and the lies surrounding it.
Carnivore diet is mostly what I do, to be honest - not quite as strict as I could but strictness is hard to maintain. Easier in spring and summer when I can BBQ. I also have limited diversity in this respect as I absolutely hate any and all fish/seafood so i'm restricted to a small rotation of land-dwelling animals to consume.