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Thenoticingcontinues on scored.co
28 days ago1 point(+0/-0/+1Score on mirror)1 child
Interesting theories not sure how accurate they are though.
Curious if you're skinny or have found it easy to maintain a low body fat?
I can be prone to over thinking and have found it easy to stay in great shape, granted, I do exercise but am curious if over thinking helps burn calories.
I think it has little to do with overthinking. My dad used to be really skinny. He'd get made fun of for being skinny despite eating tons of food. I was 135 pounds when I graduated high school and spent the next 10 years trying everything to gain weight. It wasn't until my late 20s where I started to gain some weight and got up to 170 at my peak but hovered around 165. Now that I'm almost 40, I managed to get to 195 (not really fat, because I go to the gym so it was well distributed but I had a bit of a belly going). I'm down to 185 now and have been trying to get to 175ish but it's a lot harder to lose weight now than it was when I was younger. I think that's just normal metabolism with age stuff.
Curious if you're skinny or have found it easy to maintain a low body fat?
I can be prone to over thinking and have found it easy to stay in great shape, granted, I do exercise but am curious if over thinking helps burn calories.