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18
posted 7 days ago by RJ567 on scored.co (+1 / -0 / +17Score on mirror )
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NiggerWithAForklift on scored.co
6 days ago 1 point (+0 / -0 / +1Score on mirror ) 1 child
> only 5km and bragging about cardio
 
I am primarily a lifter and do that run once a week at a 7 min per mile pace. Telling you you should do both there's no reason to do one or the other, you're missing out if you make an arbitrary decision
BlueDrache on scored.co
6 days ago 0 points (+0 / -0 ) 1 child
5k 3x/wk 10min/mi pace.
NiggerWithAForklift on scored.co
6 days ago 0 points (+0 / -0 )
Thats dope, just lift too u will feel better and it wont slow u down.
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