Which Habits Do You Still Struggle With?
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My younger self could work out and recover quickly. My older self needs to be careful about how hard I push myself because recovery is a lot more difficult. Gradually build up strength, focus on stretching and pay attention to aches and pains don't just power through them.
Right now I have livestock that forces me to get out of bed and get outside twice a day at least. It's the best motivation. The fact that it's a reasonable temperature outside in the pre-dawn means I have to wake up early or suffer the heat of the day.