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We are all getting older. Every year, I get a year older.

My younger self could work out and recover quickly. My older self needs to be careful about how hard I push myself because recovery is a lot more difficult. Gradually build up strength, focus on stretching and pay attention to aches and pains don't just power through them.

Right now I have livestock that forces me to get out of bed and get outside twice a day at least. It's the best motivation. The fact that it's a reasonable temperature outside in the pre-dawn means I have to wake up early or suffer the heat of the day.

Same. I had surgery less than two weeks ago and I'm doing physical therapy for my recovery. I used to recover from this sort of thing fairly easily when I was younger. But I'm very motivated to regain my strength, so that's acting as a counterbalance against my procrastination and indolence.