That's why I like to sleep
(media.scored.co)
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You shouldn't feel ashamed of something you cannot control. The subconscious takes over when we go into REM III. Maybe you could give it suggestions such as watching a horror movie before going to sleep or if you had some real life episode when you had to defend against niggers 5:1 as usual. That's why most of our minds are clean when we go to sleep, we never relax.