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DeplorableGerman on scored.co
7 months ago-3 points(+0/-0/-3Score on mirror)1 child
the problem with anchored feet crunches is that they stress/train the hip flexor. ayh mean its not bad, its just not exactly the point.
also ayhm not sure if ayhm getting it right, but are crunches supposed to "turn fat into muscle"? does fat turn into muscles? because i can feel the muscle sheet when i contract my belly, but the fatty fat fatfat belly is "on top". what gives? do i need to go into a calory deficit?
also ayhm not sure if ayhm getting it right, but are crunches supposed to "turn fat into muscle"? does fat turn into muscles? because i can feel the muscle sheet when i contract my belly, but the fatty fat fatfat belly is "on top". what gives? do i need to go into a calory deficit?
Why are you typing like a lispy gaynigger?