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75
Daily Reminder: Lift (media.scored.co) IMPROOVE
posted 3 days ago by boni1984 on scored.co (+0 / -0 / +75Score on mirror )
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5
BlackPillBot on scored.co
3 days ago 5 points (+0 / -0 / +5Score on mirror ) 1 child
Crunches are kind of trash fren. You want to do more dynamic shit that makes you stabilize and transfers over to normal daily shit. Suitcase carries, and unilateral overhead carries are great. Bear crawls are amazing too.

https://youtu.be/KwkZhFT61mk

https://youtu.be/pb5mM3pFfxM
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3
DeplorableGerman on scored.co
3 days ago 3 points (+0 / -0 / +3Score on mirror )
thanks, fraters. God bless, and have a joyful pasha.
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