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Because the "muh modern food is poison" is some of the most repetitive, uninteresting, boring, cliche, LOW EFFORT trash content regularly regurgitated on this site. To such an extent that if you wanted to ditch a handshake account you just come here and go 'HELLO FELLOW NAZIS, SEED OILS, AM I RIGHT?'
Cardio beats obesity because you can't be obese and be good at cardio.
You *can* be obese and also be incredibly strong.
You've never seen even one single Olympiad in Track and Field flopping around with his big sweaty disgusting bitch-tits and fat fucking FUPA flopped over like you do see on every single weightlifter.
The value of muscle mass and lifting is wildly overblown. First, it's really really bad for your body. Most strongman lifters die incredibly early. And a lot of them are utterly fat as all complete fuck. That fat is compressed around all their organs and is killing them slowly. They are not healthy either.
99.99999999% agree. Would be 100%, but...
I actually knew a PhD chemist who had to have an obese BMI that led several aerobics classes *per day* and continually outperformed all of his students (of which I was one, occasionally... I was more into real sports). He was a freak. He ate like shit or he probably would have been much leaner, but his aerobic capacity was such that it never occurred to him to lose weight besides aesthetics, which wasn't enough of a concern apparently.
He now has sciatica and is sidelined AFAIK, but holy shit, for a good 20-30 years, then man was the exception that proved the rule. And he wasn't like Ragan Chastain or Chris Farley fat but, y'know... John Belushi in The Blues Brothers sized.
But for the overwhelming majority you're right - good at cardio =/= obese. I will never meet another man like him in my lifetime, I'm certain.