You are already eating the bugs 🐛
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I eat mostly:
Veggies that I grow myself without any herbicides/pesticides and without using artificial fertilizer.
Bread baked from my own grains.
Eggs from my own hens I feed with my own grains and some scraps.
Meat I hunt.
I'm still buying some food at the store, but it's only non processed and I read labels very carefully.
You are not getting all the bugs out of your own grains. Unless you've bathed them with pesticides (and you don't seem like the type), you've got some weevil eggs, mites, and other tiny crawlies that are hard/impossible to see with the naked eye on your flour. If you store your flour for any length of time, these little guys have likely had a chance to multiply.
You'd probably actually be healthier being less neurotic and a little further up the purity spiral. Incidental consumption of bugs is unavoidable, and as I've said elsewhere - eating tiny amounts of a dye that's extracted in water from filtered bug parts is light years away from eating pure ground bug flour like the WEF wants. Hell at that point the bug carcasses in the ground that are making their way into your plants probably have some of the same level of bug chemical extract. But certainly the bug carcass levels in your home-processed grains are at higher ppm than whatever cochineal extract is in a box of fucking nerds. And again, it's not a bad thing - please don't freak out and stop eating grains.