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Magnesium is Vital for Good Health (Naturalnews) (naturalnews.com)
posted 2 years ago by sparrow (+5 / -0 )
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and a lot of people may be deficient
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2 comments:
deleted 2 years ago 1 point (+1 / -0 ) 1 child
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sparrow
2 years ago 1 point (+1 / -0 )
I could see how it could have some of those paradoxical effects. supposed to help for sleep so that's not surprising.
 
supposed to possibly help for a host of issues as the article mentions. hope more people can get it as magnesium is apparently in the soil and our foods less today possibly leading to deficiencies.
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RicFlair
2 years ago 1 point (+1 / -0 )
I've heard good things about taking magnesium and zinc supplements
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